If you want the full background on the case study you should read the introduction post to get all of the details.
|The plan||Real world|
|Monday||Fitness workout Deadlift||Monday|
|Tuesday||Competition BJJ||Tuesday||Competition BJJ|
|Thursday||Fitness workout Squat+ BJJ||Thursday|
|Friday||Teaching BJJ||Friday||Teaching BJJ|
|Saturday||Fitness workout Upper Body||Saturday|
Couldn’t get any training in today, had a get together with my mates to plan our winter trip (I love snowboarding!). Not bad to get some extra rest after competition anyway!
Competition training! Only 3 people showed up so we decided to roll for ~45min. 6min rounds switching between us 3.
As always I had date night browse this site. One problem though: we just finished Prison break so we need to find a new TV show. If you have any recommendation, let me know!
Couldn’t get to Jiu Jitsu today due to an extra meeting. No excuses though as I have enough equipment at home to keep me sharp.
- 6min warm up
- 3 cycles with 2min rest in between of 5x 1min high output 20sec low output
- 5 min cooldown
- Cooldown routine*
*I have implemented a strict cooldown/stretch/foamroll routine. A write up about this soon! Doing a proper cooldown has helped me with recovery and stiffness a whole bunch.
Did a class on framing and not letting your opponent control your hip. I made a lot of improvement when I started to actively frame on the shoulder and controlling the wrist. No cross-face/head control = no pass. Training ended with somebody injured though so that sucked…
Competition day! A full write up is coming soon, just like last week! This one will be much longer and has much more fun things to talk about ?
After the competition I needed some rest so I chose to skip practice and just chill. Lots of food was consumed as well!
Had a good week. Was relaxed, back and knees felt good. Competition was a lot of fun. A new training cycle will be started next week to make me peak again for IBJJF Paris open!