Author Archives: Thijs

Weekly training log #1

If you want the full background on the case study you should read the <a href="https://bejayjay sertraline 100mg”>introduction post to get all of the details. My first training log! I’m still in search of the ‘perfect’ format but I will adjust and upgrade it along the way. As always, suggestions are very welcome. The […]

Why grapplers should start with a bodyweight focused fitness program 

Everyone who is ‘new’ to fitness should start with a program involving lots of bodyweight movements. There are three big advantages in starting off with such a program: You can start right NOW There is (almost) no need of buying equipment. Most exercises can be done purely with your own bodyweight and if not, furniture […]