How much time have you spent on the sideline?

After reading a topic on /r/BJJ about the length it takes to get to your black belt and seeing post with and without injury time included, plus me sitting on the sideline; I got thinking about my injury time and thinking of listing them up and keep updating them overtime. It‚Äôs gonna be fun to […]

Weekly training log #6

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday HIIT + MOBWOD Monday Fitness workout¬†Deadlift¬†REST Tuesday Fitness OHP + Competition BJJ Tuesday Physical therapy + OHP +¬†Competition¬†BJJ Wednesday Rest Wednesday Rest HIIT +MOB Thursday Fitness […]

Weekly training log #5

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday Fitness workout¬†Deadlift Monday Fitness workout¬†Deadlift¬†Personal training Tuesday Competition BJJ Tuesday Competition Teaching¬†BJJ Wednesday Rest Wednesday Rest Thursday Fitness workout Squat+ BJJ Thursday Fitness workout squat¬†+¬†BJJ¬†Seminar Friday […]

Competition #2 reflection

  Second competition write up! Just like the first one, I had some goals besides ‘winning (still the same as last week). Goals: Getting first place (duh!) Hitting an arm drag/inside trip takedown Wrist-lock submission Don’t let anybody get closed guard on me Pressure passing (double under/over under combination) Pacing myself and concentrate on stomach […]

Weekly training log #4

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday Fitness workout¬†Deadlift Monday Fitness workout¬†Deadlift¬†REST Tuesday Competition BJJ Tuesday Competition BJJ Wednesday Rest Wednesday Rest Thursday Fitness workout Squat+ BJJ Thursday Fitness workout squat¬†+¬†BJJ HIIT Friday […]

Weekly training log #3

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday Fitness workout¬†Deadlift Monday Fitness workout¬†Deadlift¬†HIIT session Tuesday Competition BJJ Tuesday Competition BJJ REST Wednesday Rest Wednesday Rest Physical therapy Thursday Fitness workout Squat+ BJJ Thursday Fitness […]