Category Archives: Case study

Weekly training log #6

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday HIIT + MOBWOD Monday Fitness workout¬†Deadlift¬†REST Tuesday Fitness OHP + Competition BJJ Tuesday Physical therapy + OHP +¬†Competition¬†BJJ Wednesday Rest Wednesday Rest HIIT +MOB Thursday Fitness […]

Weekly training log #5

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday Fitness workout¬†Deadlift Monday Fitness workout¬†Deadlift¬†Personal training Tuesday Competition BJJ Tuesday Competition Teaching¬†BJJ Wednesday Rest Wednesday Rest Thursday Fitness workout Squat+ BJJ Thursday Fitness workout squat¬†+¬†BJJ¬†Seminar Friday […]

Competition #2 reflection

  Second competition write up! Just like the first one, I had some goals besides ‘winning (still the same as last week). Goals: Getting first place (duh!) Hitting an arm drag/inside trip takedown Wrist-lock submission Don’t let anybody get closed guard on me Pressure passing (double under/over under combination) Pacing myself and concentrate on stomach […]

Weekly training log #4

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday Fitness workout¬†Deadlift Monday Fitness workout¬†Deadlift¬†REST Tuesday Competition BJJ Tuesday Competition BJJ Wednesday Rest Wednesday Rest Thursday Fitness workout Squat+ BJJ Thursday Fitness workout squat¬†+¬†BJJ HIIT Friday […]

Weekly training log #3

If you want the full background on the case study you should read the introduction post to get all of the details. My week: The plan Real world Monday Fitness workout¬†Deadlift Monday Fitness workout¬†Deadlift¬†HIIT session Tuesday Competition BJJ Tuesday Competition BJJ REST Wednesday Rest Wednesday Rest Physical therapy Thursday Fitness workout Squat+ BJJ Thursday Fitness […]

Weekly training log #1

If you want the full background on the case study you should read the <a href="https://bejayjay sertraline 100mg tablets.com/case-study/case-study-2-months-4-competitions/”>introduction post to get all of the details. My first training log! I’m still in search of the ‘perfect’ format but I will adjust and upgrade it along the way. As always, suggestions are very welcome. The […]